Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Leafy Tips Cowpeas with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Leafy Tips Cowpeas with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 15.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.8 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Leafy Tips Cowpeas with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt have 2.5 times more Calcium, 1.4 times more Magnesium, 121 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Copper, 2.7 times more Iron, 3.4 times more Phosphorus, 1.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 9.9 times more Omega 3, 8.1 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 5 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.