Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Red Kidney Beans:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Red Kidney Beans:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 8.8 times more Calcium, 62.7 times more Sodium and 1.5 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.2 times more Copper, 4.9 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus and 11.6 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Energy, 18.4 times more Fat, 17.1 times more Saturated Fat, 2.7 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 17.9 times more Omega 3, 6.3 times more Fiber and 3.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6