Comparing Nutrients in 100 calories Crackers, cream, La Moderna Rikis Cream CrackersVS Red Kidney Beans
Weight per 100 calories
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Red Kidney Beans
29.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Red Kidney Beans?
Crackers, Cream, La Moderna Rikis Cream Crackers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Red Kidney Beans:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Red Kidney Beans:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 6.4 times more Calcium and 45.5 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.5 times more Copper, 1.4 times more Iron, 6.8 times more Magnesium, 1.8 times more Manganese, 5.6 times more Phosphorus and 16 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 13.4 times more Fat and 3.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 24.6 times more Omega 3, 1.3 times more Carbohydrate, 8.7 times more Fiber and 4.3 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.