Nutrient Comparison: Crackers, crispbread, rye VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Crackers, crispbread, rye as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Dried Butternuts:
- 5 ounces of Crackers, crispbread, rye have 2.1 times more Selenium and 410 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Crackers, crispbread, rye.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 6.8 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Energy, 43.8 times more Fat, 9 times more Saturated Fat, 110.4 times more Omega 3, 70.4 times more Omega 6 and 3.2 times more Protein than Crackers, crispbread, rye.