Nutrient Comparison: Crackers, crispbread, rye VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Roasted Cashews:
- 5 ounces of Crackers, crispbread, rye have 1.2 times more Vitamin B1 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.8 times more Vitamin K than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- Both Crackers, crispbread, rye as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Roasted Cashews:
- 5 ounces of Crackers, crispbread, rye have 3 times more Manganese, 3.1 times more Selenium and 25.6 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Calcium, 8.7 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Crackers, crispbread, rye.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 2.5 times more Carbohydrate and 5.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 35.7 times more Fat, 63.2 times more Saturated Fat, 2 times more Omega 3, 16 times more Omega 6, 4.7 times more Sugars and 1.9 times more Protein than Crackers, crispbread, rye.