Nutrient Comparison: Crackers, crispbread, rye VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, crispbread, rye versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, crispbread, rye vs Sunflower Seed Butter:
- 5 ounces of Crackers, crispbread, rye have 4.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.5 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 28.3 times more Vitamin E than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, crispbread, rye have insufficient amounts of Vitamin C
- Both Crackers, crispbread, rye as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, crispbread, rye vs Sunflower Seed Butter:
- 5 ounces of Crackers, crispbread, rye have 136.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium and 2 times more Zinc than Crackers, crispbread, rye.
- Both Crackers, crispbread, rye and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, crispbread, rye have 1.6 times more Omega 3, 3.5 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 42.5 times more Fat, 32.3 times more Saturated Fat, 20.3 times more Omega 6, 9.9 times more Sugars and 2.2 times more Protein than Crackers, crispbread, rye.