Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Crackers, crispbread, rye, which is very high in comparison to other foods. Crackers, crispbread, rye having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Sunflower Seed Butter?
Crackers, Crispbread, Rye VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, crispbread, rye or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, crispbread, rye vs Sunflower Seed Butter:
100 calories of Crackers, crispbread, rye have 7.7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 16.8 times more Vitamin E than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, crispbread, rye as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, crispbread, rye vs Sunflower Seed Butter:
100 calories of Crackers, crispbread, rye have 2 times more Manganese and 230.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.7 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Selenium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Sunflower Seed Butter contain similar levels of Iron, Potassium and Zinc per 100 calories.
Both Crackers, crispbread, rye as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, crispbread, rye have 5.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.2 times more Fat, 19.1 times more Saturated Fat, 12.1 times more Omega 6, 5.8 times more Sugars and 1.3 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Crackers, crispbread, rye as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.