Nutrient Comparison: Crackers, flavored, fish-shaped VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, flavored, fish-shaped versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, flavored, fish-shaped vs Almond paste:
- 5 ounces of Crackers, flavored, fish-shaped have 9.9 times more Vitamin B1, 1.2 times more Vitamin B2, 4.5 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3.7 times more Vitamin E than Crackers, flavored, fish-shaped.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 5 ounces for Crackers, flavored, fish-shaped vs Almond paste:
- 5 ounces of Crackers, flavored, fish-shaped have 2.9 times more Iron and 107.8 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Calcium, 3.4 times more Copper, 5.2 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Almond paste contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, flavored, fish-shaped have 2.1 times more Omega 3 and 1.4 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 6, 30.7 times more Sugars and 1.5 times more Fiber than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Almond paste offer comparable quantities of Energy and Protein per five ounces.