Nutrient Comparison: Almond paste VS Cookies, gluten-free, chocolate sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Almond paste have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.3 times more Vitamin B5 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Almond paste as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, gluten-free, chocolate sandwich, with creme filling:
- 5 ounces of Almond paste have 9.1 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 2.2 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.8 times more Iron and 30.6 times more Sodium than Almond paste.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- While 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Energy per five ounces.