Nutrient Comparison: Crackers, matzo, plain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Acorns:
- 5 ounces of Crackers, matzo, plain have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Acorns:
- 5 ounces of Crackers, matzo, plain have 4 times more Iron and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.2 times more Calcium, 10.4 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 4.8 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 2.1 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 17 times more Fat, 13.7 times more Saturated Fat and 8.1 times more Omega 6 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Acorns offer comparable quantities of Energy per five ounces.