Crackers, Matzo, Plain VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Acorns?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Acorns:
- 300 calories of Crackers, matzo, plain have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Crackers, matzo, plain.
- 300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
- Both Crackers, matzo, plain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Acorns:
- 300 calories of Crackers, matzo, plain have 3.9 times more Iron than Acorns.
- While 300 kcal of Raw Acorns contain 10.6 times more Copper, 2.5 times more Magnesium, 2.1 times more Manganese and 4.9 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Acorns contain similar levels of Phosphorus per 300 calories.
- 300 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium and Potassium
- Both Crackers, matzo, plain as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, matzo, plain have 2 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 17.4 times more Fat, 14 times more Saturated Fat and 8.2 times more Omega 6 than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6