Comparing Nutrients in 300 calories Crackers, matzo, plainVS Dried Acorns
Weight per 300 calories
Crackers, matzo, plain
76g
Dried Acorns
59g
Dried Acorns have 1.3 times more energy per unit of mass than Crackers, matzo, plain, which is very high in comparison to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Dried Acorns?
Crackers, Matzo, Plain VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Dried Acorns?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Dried Acorns:
300 calories of Crackers, matzo, plain have 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Crackers, matzo, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Dried Acorns:
300 calories of Crackers, matzo, plain have 3.9 times more Iron than Dried Acorns.
While 300 kcal of Dried Acorns contain 10.6 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese and 4.9 times more Potassium than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium and Potassium
Both Crackers, matzo, plain as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, matzo, plain have 2 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 17.4 times more Fat, 14 times more Saturated Fat and 8.2 times more Omega 6 than Crackers, matzo, plain.
Both Crackers, matzo, plain and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6