Nutrient Comparison: Crackers, matzo, plain VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Dried Acorns:
- 100 grams of Crackers, matzo, plain have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.1 times more Vitamin B5, 6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Dried Acorns:
- 100 grams of Crackers, matzo, plain have 3 times more Iron than Dried Acorns.
- While 100 g of Dried Acorns contain 4.2 times more Calcium, 13.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese and 6.3 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Dried Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 1.6 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Energy, 22.4 times more Fat, 18.1 times more Saturated Fat and 10.6 times more Omega 6 than Crackers, matzo, plain.