Nutrient Comparison: Crackers, matzo, plain VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, matzo, plain versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, matzo, plain vs Dried Acorns:
- 1 pound of Crackers, matzo, plain has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.1 times more Vitamin B5, 6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Crackers, matzo, plain.
- Both Crackers, matzo, plain as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, matzo, plain vs Dried Acorns:
- 1 pound of Crackers, matzo, plain has 3 times more Iron than Dried Acorns.
- While 1 lb of Dried Acorns contains 4.2 times more Calcium, 13.6 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese and 6.3 times more Potassium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Dried Acorns contain similar levels of Phosphorus and Zinc per one pound.
- 1 pound of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, matzo, plain has 1.6 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Energy, 22.4 times more Fat, 18.1 times more Saturated Fat and 10.6 times more Omega 6 than Crackers, matzo, plain.