Nutrient Comparison: Crackers, matzo, plain VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, matzo, plain versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, matzo, plain vs Tomato Paste:
- 5 ounces of Crackers, matzo, plain have 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 71.7 times more Vitamin E and 38 times more Vitamin K than Crackers, matzo, plain.
- 5 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, matzo, plain vs Tomato Paste:
- 5 ounces of Crackers, matzo, plain have 2.2 times more Manganese and 7 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.8 times more Calcium, 6.1 times more Copper, 1.7 times more Magnesium, 9.1 times more Potassium and more Sodium than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, matzo, plain have 4.8 times more Energy, 4.6 times more Omega 3, 3.8 times more Omega 6, 4.4 times more Carbohydrate and 2.3 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 42 times more Sugars and 1.4 times more Fiber than Crackers, matzo, plain.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6