Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, melba toast, rye (includes pumpernickel) versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Stewed Canned Tomatoes:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 10.3 times more Vitamin B1, 8.1 times more Vitamin B2, 6.6 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 17 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Stewed Canned Tomatoes:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 9.2 times more Phosphorus, 64.5 times more Selenium, 4.1 times more Sodium and 8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 18.7 times more Water than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have 15 times more Energy, 17.9 times more Fat, 35.3 times more Omega 3, 16.8 times more Omega 6, 12.5 times more Carbohydrate, 8 times more Fiber and 12.7 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein