Crackers, melba toast, rye (includes pumpernickel) have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Stewed Canned Tomatoes?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, melba toast, rye (includes pumpernickel) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Stewed Canned Tomatoes:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 4.3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 1.6 times more Phosphorus, 16 times more Potassium, 3.7 times more Sodium, 1.9 times more Zinc and 279.5 times more Water than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.