Nutrient Comparison: Crackers, multigrain VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Oil Roasted Almonds:
- 5 ounces of Crackers, multigrain have 5.7 times more Vitamin B1, 3.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.8 times more Vitamin B2 and 14.8 times more Vitamin E than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, multigrain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Oil Roasted Almonds:
- 5 ounces of Crackers, multigrain have 6.4 times more Selenium and 883 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 6.3 times more Copper, 1.4 times more Iron, 9.4 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 3.1 times more Zinc than Crackers, multigrain.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.7 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 6, 3 times more Fiber and 3 times more Protein than Crackers, multigrain.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3