Comparing Nutrients in 500 calories Crackers, multigrainVS Oil Roasted Almonds
Weight per 500 calories
Crackers, multigrain
104g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Crackers, multigrain, which is very high in comparison to other foods. Crackers, multigrain having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Oil Roasted Almonds?
Crackers, Multigrain VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, multigrain or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Crackers, multigrain vs Oil Roasted Almonds:
500 calories of Crackers, multigrain have 7.1 times more Vitamin B1, 4.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2 and 11.8 times more Vitamin E than Crackers, multigrain.
Both Crackers, multigrain and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Crackers, multigrain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, multigrain vs Oil Roasted Almonds:
500 calories of Crackers, multigrain have 8 times more Selenium and 1112 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 16.5 times more Calcium, 5 times more Copper, 7.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Crackers, multigrain.
Both Crackers, multigrain and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, multigrain have more Omega 3, 4.8 times more Carbohydrate and 3.3 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Fat, 2.4 times more Fiber and 2.4 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.
500 calories of Crackers, multigrain provide inadequate amounts of Fiber
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3