Nutrient Comparison: Crackers, rye, wafers, plain VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, rye, wafers, plain versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, rye, wafers, plain vs Tomato Puree:
- 5 ounces of Crackers, rye, wafers, plain have 17.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 106 times more Vitamin C and 2.5 times more Vitamin E than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, rye, wafers, plain vs Tomato Puree:
- 5 ounces of Crackers, rye, wafers, plain have 2.2 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 31.8 times more Manganese, 8.4 times more Phosphorus, 34 times more Selenium, 19.9 times more Sodium and 7.8 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 17.6 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, rye, wafers, plain have 8.8 times more Energy, 12 times more Omega 3, 4.3 times more Omega 6, 9 times more Carbohydrate, 12.1 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.8 times more Sugars than Crackers, rye, wafers, plain.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6