Nutrient Comparison: Crackers, rye, wafers, plain VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, rye, wafers, plain versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, rye, wafers, plain vs Tomato Puree:
- 1 pound of Crackers, rye, wafers, plain has 17.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.7 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 106 times more Vitamin C and 2.5 times more Vitamin E than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, rye, wafers, plain vs Tomato Puree:
- 1 pound of Crackers, rye, wafers, plain has 2.2 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 31.8 times more Manganese, 8.4 times more Phosphorus, 34 times more Selenium, 19.9 times more Sodium and 7.8 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 17.6 times more Water than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Tomato Puree contain similar levels of Potassium per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, rye, wafers, plain has 8.8 times more Energy, 12 times more Omega 3, 4.3 times more Omega 6, 9 times more Carbohydrate, 12.1 times more Fiber and 5.8 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.8 times more Sugars than Crackers, rye, wafers, plain.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6