Crackers, rye, wafers, plain have 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Tomato Puree?
Crackers, Rye, Wafers, Plain VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Tomato Puree?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Tomato Puree:
100 calories of Crackers, rye, wafers, plain have 1.9 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 2.4 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5, 4.1 times more Vitamin B6, 2.1 times more Vitamin B9, 931.7 times more Vitamin C, 21.6 times more Vitamin E and 5.2 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Tomato Puree:
100 calories of Crackers, rye, wafers, plain have 3.6 times more Manganese, 3.9 times more Selenium and 2.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 7.8 times more Potassium and 154.5 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.4 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 42 times more Sugars and 1.5 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Crackers, rye, wafers, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.