Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines (includes oyster, soda, soup) versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines (includes oyster, soda, soup) vs Tomato Paste:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 11.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines (includes oyster, soda, soup) vs Tomato Paste:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 1.9 times more Iron, 2.3 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Selenium and 15.9 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Calcium, 2.6 times more Copper, 1.8 times more Magnesium and 6.7 times more Potassium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Tomato Paste contain similar levels of Zinc per five ounces.
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines (includes oyster, soda, soup) have 5.1 times more Energy, 18.4 times more Fat, 16.5 times more Saturated Fat, 79 times more Omega 3, 28.1 times more Omega 6, 3.9 times more Carbohydrate and 2.2 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9.4 times more Sugars, 30.8 times more Fructose and 1.5 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6