Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.1 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2.4 times more Manganese, 3 times more Sodium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Potassium and 19 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.4 times more Energy, 32.8 times more Fat, 23.5 times more Saturated Fat, 1.7 times more Omega 3, 19.2 times more Omega 6, 4.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6