Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 5.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Canned Red Kidney Beans with Liquids?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B5 and 11.3 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 4 times more Copper, 6 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 10.9 times more Potassium, 1.8 times more Sodium, 4.3 times more Zinc and 101.9 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.1 times more Fat, 4.4 times more Saturated Fat and 3.6 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Omega 3, 7.7 times more Fiber and 3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6