Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Broccoli Raab:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin C, 1.4 times more Vitamin E and 12.2 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Broccoli Raab provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Broccoli Raab:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 25.8 times more Selenium, 36.8 times more Sodium and 1.9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Calcium and 9.4 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 18.1 times more Energy, 21.9 times more Fat, 4.2 times more Omega 3, 222 times more Omega 6, 23.9 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6