Nutrient Comparison: Crackers, snack, Goya Crackers VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, snack, Goya Crackers versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, snack, Goya Crackers vs California Red Kidney Beans:
- Both Crackers, snack, Goya Crackers and Raw California Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Crackers, snack, Goya Crackers vs California Red Kidney Beans:
- 5 ounces of Crackers, snack, Goya Crackers have 60.5 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 12 times more Potassium and 2.2 times more Zinc than Crackers, snack, Goya Crackers.
- 5 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, snack, Goya Crackers have 1.3 times more Energy, 53.4 times more Fat, 175.6 times more Saturated Fat and 27.6 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.2 times more Omega 3, 6.6 times more Fiber and 1.7 times more Protein than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6