Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS California Red Kidney Beans
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
California Red Kidney Beans
30.3g
Crackers, snack, Goya Crackers have 1.3 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or California Red Kidney Beans?
Crackers, Snack, Goya Crackers VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs California Red Kidney Beans:
Both Crackers, snack, Goya Crackers and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs California Red Kidney Beans:
100 calories of Crackers, snack, Goya Crackers have 46.1 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 15.8 times more Potassium and 2.9 times more Zinc than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 40.7 times more Fat, 133.9 times more Saturated Fat and 21.1 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.6 times more Fiber and 2.2 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Crackers, snack, Goya Crackers as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.