Nutrient Comparison: Crackers, standard snack-type, regular VS Tomato Sauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, regular versus 5 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, regular vs Tomato Sauce with Salt:
- 5 ounces of Crackers, standard snack-type, regular have 17.3 times more Vitamin B1, 7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10.2 times more Vitamin B9, 2.1 times more Vitamin E and 24.8 times more Vitamin K than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- 5 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, standard snack-type, regular as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, regular vs Tomato Sauce with Salt:
- 5 ounces of Crackers, standard snack-type, regular have 8.6 times more Calcium, 4.2 times more Iron, 4.3 times more Manganese, 9.2 times more Phosphorus, 11.2 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 2.5 times more Potassium and 29.1 times more Water than Crackers, standard snack-type, regular.
- Both Crackers, standard snack-type, regular and Tomato Sauce with Salt contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, regular have 21.3 times more Energy, 88.1 times more Fat, 135.7 times more Saturated Fat, 309.2 times more Omega 3, 100.6 times more Omega 6, 11.5 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 5.5 times more Protein than Tomato Sauce with Salt.
- While 5 oz of Canned Tomato Sauce with Salt contain 5.8 times more Fructose than Crackers, standard snack-type, regular.
- 5 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6