Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs California Red Kidney Beans:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 2.2 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs California Red Kidney Beans:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 2.7 times more Selenium and 68 times more Sodium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.6 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Potassium and 2.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 1.4 times more Energy, 71.4 times more Fat, 120.7 times more Saturated Fat, 10.6 times more Omega 3 and 130.3 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 5.1 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6