Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs California Red Kidney Beans:
Crackers, standard snack-type, with whole wheat have 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Crackers, standard snack-type, with whole wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs California Red Kidney Beans:
Crackers, standard snack-type, with whole wheat have 2.7 times more Selenium and 68 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Potassium and 2.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Raw California Red Kidney Beans have similar amounts of Calcium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat have 1.4 times more Energy, 71.4 times more Fat, 120.7 times more Saturated Fat, 10.6 times more Omega 3 and 130.3 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.1 times more Fiber and 3.3 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Crackers, standard snack-type, with whole wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.