Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, with whole wheat versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, with whole wheat vs Sunflower Seed Butter:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 5 ounces of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, standard snack-type, with whole wheat vs Sunflower Seed Butter:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 2.6 times more Calcium and 249.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 6.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium and 4.4 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, standard snack-type, with whole wheat have 17.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Sugars and Fiber per five ounces.