Comparing Nutrients in 300 calories Crackers, standard snack-type, with whole wheatVS Sunflower Seed Butter
Weight per 300 calories
Crackers, standard snack-type, with whole wheat
64.8g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Crackers, standard snack-type, with whole wheat, which is very high in comparison to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Sunflower Seed Butter?
Crackers, Standard Snack-type, With Whole Wheat VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, with whole wheat or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, with whole wheat vs Sunflower Seed Butter:
300 calories of Crackers, standard snack-type, with whole wheat have 8 times more Vitamin B1 and 2 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 5.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, standard snack-type, with whole wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, with whole wheat vs Sunflower Seed Butter:
300 calories of Crackers, standard snack-type, with whole wheat have 3.5 times more Calcium and 332.3 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 9 times more Selenium and 3.3 times more Zinc than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter contain similar levels of Iron per 300 calories.
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, with whole wheat have 1.2 times more Saturated Fat, 23.8 times more Omega 3, 3.9 times more Carbohydrate and 1.3 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat and 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter offer comparable quantities of Energy, Omega 6 and Fiber per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3