Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, standard snack-type, with whole wheat versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Sunflower Seed Butter:
- 100 grams of Crackers, standard snack-type, with whole wheat have 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 7.9 times more Vitamin E than Crackers, standard snack-type, with whole wheat.
- 100 grams of Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C
- Both Crackers, standard snack-type, with whole wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Sunflower Seed Butter:
- 100 grams of Crackers, standard snack-type, with whole wheat have 2.6 times more Calcium and 249.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 6.6 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium, 12 times more Selenium and 4.4 times more Zinc than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, standard snack-type, with whole wheat have 17.8 times more Omega 3 and 2.9 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Sunflower Seed Butter offer comparable quantities of Saturated Fat, Sugars and Fiber per 100 grams.