Nutrient Comparison: Crackers, water biscuits VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, water biscuits versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, water biscuits vs Fresh Orange juice:
- 5 ounces of Crackers, water biscuits have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin C than Crackers, water biscuits.
- Both Crackers, water biscuits and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Crackers, water biscuits have insufficient amounts of Vitamin C
- Both Crackers, water biscuits as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Crackers, water biscuits vs Fresh Orange juice:
- 5 ounces of Crackers, water biscuits have 3 times more Copper, 1.8 times more Magnesium, 5.9 times more Phosphorus, 313 times more Selenium, 571 times more Sodium and 13 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Iron, 2 times more Potassium and 8 times more Water than Crackers, water biscuits.
- 5 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Crackers, water biscuits as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, water biscuits have 8.5 times more Energy, 35.7 times more Fat, 9.5 times more Omega 3, 81.1 times more Omega 6, 7 times more Carbohydrate, 35.5 times more Fiber and 10.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Sugars than Crackers, water biscuits.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein