Comparing Nutrients in 300 calories Crackers, water biscuitsVS Fresh Orange juice
Weight per 300 calories
Crackers, water biscuits
78g
Fresh Orange juice
667g
Crackers, water biscuits have 8.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Fresh Orange juice?
Crackers, Water Biscuits VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, water biscuits or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Crackers, water biscuits vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 6.9 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3, 8.3 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
300 calories of Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Crackers, water biscuits as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, water biscuits vs Fresh Orange juice:
300 calories of Crackers, water biscuits have 36.7 times more Selenium and 66.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Calcium, 2.8 times more Copper, more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus, 17.2 times more Potassium and 68.5 times more Water than Crackers, water biscuits.
300 calories of Crackers, water biscuits lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Crackers, water biscuits as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, water biscuits have 9.5 times more Omega 6 and 4.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Crackers, water biscuits as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.