Nutrient Comparison: Crackers, wheat, reduced fat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, reduced fat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, reduced fat vs Potato Skin:
- 5 ounces of Crackers, wheat, reduced fat have 29.8 times more Vitamin B1, 7.1 times more Vitamin B2, 5 times more Vitamin B3, 1.7 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, reduced fat.
- 5 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Crackers, wheat, reduced fat as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, reduced fat vs Potato Skin:
- 5 ounces of Crackers, wheat, reduced fat have 2.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 6.8 times more Phosphorus, 34.7 times more Selenium, 77.6 times more Sodium and 5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Copper, 2 times more Potassium and 30.5 times more Water than Crackers, wheat, reduced fat.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, reduced fat have 7.7 times more Energy, 133.7 times more Fat, 81.2 times more Saturated Fat, 86.7 times more Omega 3, 193.1 times more Omega 6, 5.7 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6