Nutrient Comparison: Crackers, wheat, regular VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, wheat, regular versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, wheat, regular vs Almond paste:
- 5 ounces of Crackers, wheat, regular have 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 8.7 times more Vitamin E than Crackers, wheat, regular.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, wheat, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, wheat, regular vs Almond paste:
- 5 ounces of Crackers, wheat, regular have 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Selenium and 77.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.9 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, wheat, regular have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Fat and 2.3 times more Sugars than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Almond paste offer comparable quantities of Energy and Protein per five ounces.