Nutrient Comparison: Crackers, wheat, regular VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Almond paste:
- 14 ounces of Crackers, wheat, regular have 3.5 times more Vitamin B1, 2.8 times more Vitamin B3, 5.1 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 8.7 times more Vitamin E than Crackers, wheat, regular.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Crackers, wheat, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Almond paste:
- 14 ounces of Crackers, wheat, regular have 1.7 times more Iron, 1.8 times more Manganese, 2.4 times more Selenium and 77.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Calcium, 1.7 times more Copper and 1.8 times more Magnesium than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Almond paste contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, regular have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.3 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Fat and 2.3 times more Sugars than Crackers, wheat, regular.
- Both Crackers, wheat, regular and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.