Nutrient Comparison: Cranberries VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberries versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberries vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 13.5 times more Vitamin B1, 6.5 times more Vitamin B2, 12.1 times more Vitamin B3, 3 times more Vitamin B6, 83 times more Vitamin B9, 1.4 times more Vitamin C and 44.8 times more Vitamin K than Raw Cranberries.
- Both Cranberries and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberries vs Broccoli Raab:
- 5 ounces of Cranberries have 1.3 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 9.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 16.5 times more Sodium and 8.6 times more Zinc than Raw Cranberries.
- Both Cranberries and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberries have 4.2 times more Carbohydrate, 11.2 times more Sugars and 1.3 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 6.9 times more Protein than Raw Cranberries.
- 5 ounces of Cranberries provide inadequate amounts of Omega 3 and Protein
- Both Raw Cranberries as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.