Nutrient Comparison: Cranberry juice cocktail, bottled VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cranberry juice cocktail, bottled have 38.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 100.7 times more Vitamin B3, 133.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 165.1 times more Vitamin E and 3.1 times more Vitamin K than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cranberry juice cocktail, bottled have 56 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 180.4 times more Copper, 42.8 times more Iron, 127 times more Magnesium, 43.3 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, 391 times more Selenium and 173.7 times more Zinc than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, bottled have 3.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 513 times more Fat, 785.3 times more Saturated Fat, 3.5 times more Omega 3, 977.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein