Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Oil Roasted Sunflower Seeds:
Cranberry juice cocktail, bottled has 38.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 100.7 times more Vitamin B3, 133.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 165.1 times more Vitamin E and 3.1 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Oil Roasted Sunflower Seeds:
Cranberry juice cocktail, bottled has 56 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 180.4 times more Copper, 42.8 times more Iron, 127 times more Magnesium, 43.3 times more Manganese, 1139 times more Phosphorus, 34.5 times more Potassium, 391 times more Selenium and 173.7 times more Zinc than Cranberry juice cocktail, bottled.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 3.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11 times more Energy, 513 times more Fat, 785.3 times more Saturated Fat, 3.5 times more Omega 3, 977.4 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.