Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 11 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Oil Roasted Sunflower Seeds?
Cranberry Juice Cocktail, Bottled VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Oil Roasted Sunflower Seeds:
300 calories of Cranberry juice cocktail, bottled have 421.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 9.2 times more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 15.1 times more Vitamin E than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Oil Roasted Sunflower Seeds:
300 calories of Cranberry juice cocktail, bottled have 613.4 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 16.5 times more Copper, 3.9 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 103.9 times more Phosphorus, 3.1 times more Potassium, 35.7 times more Selenium and 15.8 times more Zinc than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cranberry juice cocktail, bottled as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 3.1 times more Omega 3, 6.5 times more Carbohydrate, 41.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 46.8 times more Fat, 71.6 times more Saturated Fat, 89.2 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3