Nutrient Comparison: Canned Cranberry Sauce sweetened VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Cranberry Sauce sweetened versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Cranberry Sauce sweetened vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, 11.3 times more Vitamin B1, 6.7 times more Vitamin B2, 20.2 times more Vitamin B3, 15.7 times more Vitamin B6, 71 times more Vitamin B9, 37 times more Vitamin C, 2.7 times more Vitamin E and 182.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Cranberry Sauce sweetened vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 39.3 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 5.2 times more Manganese, 20.5 times more Phosphorus, 12.3 times more Potassium, 3.3 times more Selenium, 11.2 times more Sodium, 18 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Cranberry Sauce sweetened have 6.4 times more Energy, 12.9 times more Carbohydrate, 51.2 times more Sugars and 40.6 times more Fructose than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3, 2.5 times more Fiber and 4.3 times more Protein than Canned Cranberry Sauce sweetened.
- 5 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.