Nutrient Comparison: Red Currants VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Currants versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Currants vs Stewed Canned Tomatoes:
- 5 ounces of Red Currants have 1.4 times more Vitamin B2, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 5.2 times more Vitamin C and 4.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.3 times more Vitamin E than Raw Red And White Currants.
- Both Red Currants and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Red And White Currants as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Currants vs Stewed Canned Tomatoes:
- 5 ounces of Red Currants have 3.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Iron and 221 times more Sodium than Raw Red And White Currants.
- Both Red Currants and Stewed Canned Tomatoes contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Red And White Currants as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Currants have 11.7 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Red And White Currants as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.