Nutrient Comparison: Deglet Noor Dates VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Dried Beechnuts:
- 5 ounces of Deglet Noor Dates have 1.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.8 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 5.9 times more Vitamin B9 and 38.8 times more Vitamin C than Deglet Noor Dates.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Deglet Noor Dates as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Dried Beechnuts:
- 5 ounces of Deglet Noor Dates have 39 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.3 times more Copper, 2.4 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium and 19 times more Sodium than Deglet Noor Dates.
- Both Deglet Noor Dates and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 2.2 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2 times more Energy, 128.2 times more Fat, 178.7 times more Saturated Fat, 566.7 times more Omega 3, 1149.4 times more Omega 6 and 2.5 times more Protein than Deglet Noor Dates.
- 5 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6