Comparing Nutrients in 300 calories Deglet Noor DatesVS Dried Beechnuts
Weight per 300 calories
Deglet Noor Dates
106g
Dried Beechnuts
52g
Dried Beechnuts have 2 times more energy per unit of mass than Deglet Noor Dates, which is very high in comparison to other foods. Deglet Noor Dates having high energy density.
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Dried Beechnuts?
Deglet Noor Dates VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Deglet Noor Dates or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Deglet Noor Dates vs Dried Beechnuts:
300 calories of Deglet Noor Dates have 3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 19 times more Vitamin C than Deglet Noor Dates.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Deglet Noor Dates as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Deglet Noor Dates vs Dried Beechnuts:
300 calories of Deglet Noor Dates have more Magnesium, more Phosphorus and 1.3 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper and 2.5 times more Manganese than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Deglet Noor Dates as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Deglet Noor Dates have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 62.8 times more Fat, 87.5 times more Saturated Fat, 277.4 times more Omega 3 and 562.7 times more Omega 6 than Deglet Noor Dates.
Both Deglet Noor Dates and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6
Both Deglet Noor Dates as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.