Nutrient Comparison: Deglet Noor Dates VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Baked Potato Flesh:
- 5 ounces of Deglet Noor Dates have 3.1 times more Vitamin B2, 2.1 times more Vitamin B9 and 9 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B6 and 32 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Deglet Noor Dates as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Baked Potato Flesh:
- 5 ounces of Deglet Noor Dates have 7.8 times more Calcium, 2.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium and 10 times more Selenium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Baked Potato Flesh contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 3 times more Energy, 3.5 times more Carbohydrate, 37.3 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Baked Potato Flesh.
- Both Deglet Noor Dates as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.