Comparing Nutrients in 500 calories Deglet Noor DatesVS Baked Potato Flesh
Weight per 500 calories
Deglet Noor Dates
177g
Baked Potato Flesh
538g
Deglet Noor Dates have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Baked Potato Flesh?
Deglet Noor Dates VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Deglet Noor Dates or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Deglet Noor Dates vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 6.1 times more Vitamin B1, 3.3 times more Vitamin B3, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 97 times more Vitamin C than Deglet Noor Dates.
500 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Deglet Noor Dates as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Deglet Noor Dates vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 3 times more Zinc and 11.1 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Deglet Noor Dates as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Deglet Noor Dates have 12.3 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.4 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Deglet Noor Dates provide inadequate amounts of Protein
Both Deglet Noor Dates as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.