Nutrient Comparison: Deglet Noor Dates VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Deglet Noor Dates versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Potato Skin:
- 5 ounces of Deglet Noor Dates have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 and 28.5 times more Vitamin C than Deglet Noor Dates.
- Both Deglet Noor Dates and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Deglet Noor Dates as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Potato Skin:
- 5 ounces of Deglet Noor Dates have 1.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 10 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 3.2 times more Iron, 2.3 times more Manganese and 4.1 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Deglet Noor Dates have 4.9 times more Energy, 6 times more Carbohydrate and 3.2 times more Fiber than Potato Skin.
- Both Deglet Noor Dates and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Deglet Noor Dates as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.